Kids are in school/daycare, temperatures are dropping, and we're all running around trying to do too much, on too little sleep. Herbal medicine offers safe, convenient and inexpensive ways to boost the immune system for kids and parents alike. In this class we'll look at some of the big blows to our immunity, consider strategies to reduce our chances of picking up bugs, and explore ways to incorporate (pregnancy and lactation safe!) herbs to strengthen our immune systems, such as echinacea, elder berries, reishi and chaga mushrooms, ginger, and good old garlic. You'll go home with recipes for soups, teas, steams and more, and we'll brew up an elder berry syrup, so you can see for yourself how fun and easy it is to make your own herbal medicine!
The class is $25 per person, plus $5 materials fee. To sign up, contact firstname.lastname@example.org.